Recognizing your patterns is a beginning. What you do next matters.

Drawing on decades of clinical and academic experience, Dr. Oren Amitay explores how our thoughts, emotions, and behaviours shape our lives—and how taking personal accountability can help us move forward.

I F*cked Up. I’m Sorry. combines psychological insight with practical tools to help you better understand yourself, examine familiar patterns, and respond more thoughtfully to the people and challenges in your life.

Inside the book

Explore ways to:

• Recognize patterns that keep you stuck.
• Better understand yourself and the people around you.
• Question unhelpful assumptions and consider different perspectives.
• Manage difficult emotions and reactions.
• Put personal accountability into everyday practice.